Functional Fitness for Over 50s
I have made fitness a lifetime habit and passion! It is my hope to be able to help as many of my peers continue or even start their fitness journey long into the future.
Mick.
An Experienced Trainer Who Understands Your Journey
Mick Gates is a North Cornwall personal trainer combining professional expertise and personal insight as a 60-year-old fitness enthusiast specialising in over 50s functional training.
Functional Training Focus
Personalised workouts designed to boost your functional strength, balance, and flexibility to support your independence and daily activities.
Mobile Training Service
Offering mobile personal training, Mick brings expert guidance directly to your home or nearby outdoor venue, ensuring convenience and personal attention.
Fitness is not a "one size fits all thing." Mick will design a programme specific to your goals which we we will review and adapts as you progress.
Start Your Functional Fitness Journey Today
Take control of your fitness with Mick’s specialised mobile personal training for over 50s. Available across North Cornwall and ready to help.
Contact Mick Gates to Book Your Mobile Training Sessions
Telephone 07501 494541
E-mail mickgates@icloud.com