Tailored Fitness Services
Specialised Personal Training Services for Over 50s
From functional fitness sessions to mobility and wellness guidance, Mick offers flexible personal training tailored to your goals and lifestyle.
Functional Training Focus
Focusing on practical, functional exercises, Mick helps build strength, balance, and flexibility to enhance mobility and independence, reducing injury risk and improving wellbeing.
Mobile Training Service
By delivering mobile personal training sessions at your home or favourite local outdoor settings in North Cornwall, Mick ensures flexible, personalised coaching tailored to your lifestyle and goals.
Experienced Understanding
With decades of dedicated fitness practice and personal insight into aging, Mick delivers empathetic tailored programmes accommodating physical challenges of age.
Holistic Health Approach
Mick’s programmes incorporate holistic health principles focusing on fitness, wellbeing, nutrition guidance, and motivation to promote sustained healthy living for over 50s.
Start Your Training Plan With Mick Today
Connect with Mick to customise your training plan and schedule convenient sessions that fit your lifestyle and goals.